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Beef Jerky 101: Types, Health Benefits, Storing, & More
Beef jerky is no longer just a popular snack among hikers, road trippers, and bodybuilders. Today, it's one of the fastest-growing growing food-industry segments, and it's estimated about four out of ten Americans enjoy the snack.
Are you wondering why beef jerky is all the rage now, or just want to learn more about the nutritious snack? In this guide, we'll explore what beef jerky is, the types of jerky, the health benefits of jerky, how to store jerky, and more.
What Is Beef Jerky?
Beef jerky is the most common and popular jerky variant, accounting for more than 50% of jerky sales. Made from lean beef, it is sliced into thin strips and dehydrated to expel moisture.
The result is a chewy, flavorful, and ready-to-eat snack that can be stored for months. These qualities make jerky a perfect on-the-go snack. It's no wonder it's beloved among people constantly on the move.
Types of Beef Jerky
There are various types of beef jerky that vary based on texture, flavor, form, and ingredient composition. Wondering which one will appeal to your taste buds? Here's a breakdown of the different types of jerky:
Beef Jerky Forms
Beef jerky comes in different forms: whole muscle and chopped and formed. Let's explore the two forms:
Whole Muscle Beef Jerky
Whole muscle beef jerky is the most popular form of beef jerky. Jerky producers make it from large cuts of beef that they slice into thinner strips and then marinate, cook, dehydrate, and package. Whole muscle beef jerky is the most popular form of beef jerky among connoisseurs because it's chewy.
Chopped and Formed Beef Jerky
Chopped and formed or restructured beef jerky is made from chopped pieces of beef, which are then reformed into jerky strips.
In the past, this form of jerky was considered inferior to whole muscle beef jerky because producers used cheaper meat cuts and artificial binding agents. However, some newer producers now use premium meat cuts and natural binders.
Beef Jerky Textures
Traditionally, beef jerky is known for its chewy and tough texture. But not anymore. Since chewy and tough texture doesn't appeal to everyone's palate, newer jerky producers offer beef jerky in different textures. Here are beef jerky textures you might come across:
Soft Beef Jerky
If the classic chewy texture isn’t your thing, you might want to give soft beef jerky a try. Emerging in the early 2000s, this version caters to those who prefer a tender bite.
Made with modern processing techniques and gourmet flavors, soft beef jerky offers a more approachable texture without sacrificing taste. It’s a great option for anyone looking for a healthy beef jerky that’s easier to chew.
Old-Fashioned Beef Jerky
For the purists out there, old-fashioned or cowboy jerky is the way to go. This type sticks to the traditional chewy and tough texture, providing that authentic jerky experience. If you relish the challenge of chewing through a hearty piece of smoked beef jerky, this version is definitely for you!
Beef Jerky Sticks
Another fun form of jerky is the beef jerky stick. These convenient, grab-and-go snacks pack all the flavor in a slim, easy-to-eat package, making them a perfect option for protein snacks on the road or at work.
Hawaiian Beef Jerky
If you’re looking for a unique flavor twist, Hawaiian beef jerky is a must-try! This type often features a sweet and savory profile, usually with a hint of teriyaki or other tropical flavors. It’s a delicious alternative for those who want to explore different tastes while still enjoying high-quality beef jerky.
Beef Jerky Ingredient Composition
Modern consumers are paying more attention to the ingredients in the food they consume. In fact, nearly two out of three American adults consider ingredient composition before purchasing food.
As consumers become more health-conscious and attentive to the ingredients in their food, many beef jerky producers now produce jerky tailored toward specific consumers. Here are some special tailor-made types of beef jerky:
Low-Sodium Beef Jerky
Salt is an essential ingredient in beef jerky because it extends its shelf life. Unfortunately, commercially-produced beef jerky can have a high sodium content. This may make certain types of beef jerky unsuitable for people watching their sodium intake, such as people with high blood pressure. Fortunately, some producers now offer low-sodium beef jerky for consumers who want to indulge in jerky without worrying about its health impact.
Sugar-Free Beef Jerky
Some commercially produced beef jerky contains elevated sugar levels. Thankfully, there's now sugar-free beef jerky. This type of jerky can be a great option if you're on a keto, paleo, or other low-carb diet.
Gluten-Free Beef Jerky
It's estimated roughly 6% of Americans have non-celiac gluten sensitivity (NCGS), a condition that makes them gluten-intolerant. Thankfully, many beef jerky producers offer gluten-free beef jerky to cater to people allergic to gluten and those on gluten-free diets.
Beef Jerky Flavors
Whether you enjoy savory, salty, or sweet treats, beef jerky comes in a variety of flavors to cater to various palates. Let's explore some common beef jerky flavors:
Mild Beef Jerky
Mild beef jerky flavors aren't too spicy and tend to cater to a broad audience. Peppered beef jerky seasoned with cracked black pepper and salt is a popular mild flavor. A flavor such as Tillamook Country Smoker Original Beef Jerky might appeal to your taste buds if you enjoy mild flavors.
Spicy Beef Jerky
Spicy beef jerky flavors range from mild to extra spicy. The spiciness comes from chili peppers like cayenne, jalapeño, and habanero. If you enjoy spicy snacks, you might enjoy spicy jerky flavors like Hawaiian Style Spicy Crispy Beef Jerky.
Sweet Beef Jerky
Sugar is a common ingredient used in jerky to preserve it, make it more tender, and enhance its flavor. If you have a sweet tooth, you might enjoy beef jerky flavors such as Hawaiian Style Teriyaki Crispy Beef Jerky.
Health Benefits of Beef Jerky
Beef jerky isn't simply a tasty snack perfect for people on the move. It also offers many health benefits. Here are some of the health benefits of beef jerky:
Beef Jerky is a Rich Source of Protein
Consuming enough protein can be challenging when you're on the move. Beef jerky is a portable snack high in protein, essential for building muscle, producing enzymes, and repairing cells. And best of all? It's a ''complete'' protein with all the nine amino acids your body can't produce independently.
Low In Carbs
Beef jerky is low in carbs, particularly sugar-free beef jerky. This makes it an excellent snack choice if you're on a low-carb diet or watching your weight.
Enhances Iron Intake
Beef jerky is a good source of heme iron (iron derived from animal sources). Iron is a mineral essential to the production of hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the rest of the body.
Inadequate iron consumption can lead to iron deficiency and, eventually, anemia. Consuming beef jerky can prevent iron deficiency.
Boosts Immunity
An ounce of beef jerky (28 grams) provides about 2.3 milligrams of zinc, roughly 21% of the daily value (DV). Zinc is a vital mineral that supports immune function. So, if you want to keep infections and diseases at bay, munching on beef jerky can do you good.
How to Store Beef Jerky?
Want to extend the shelf-life of your jerky and preserve its flavor? Here are some tips on how to store it:
Store Your Jerky in a Cool, Dry Place
Store-bought beef jerky can last about six months to a year if stored in a cool, dry place like a pantry or cupboard away from heat and light.
Refrigerate Your Jerky
Once you open your beef jerky, you should consume it within two to three days. Don't want to consume it? Then, place it in a vacuum-sealed bag or airtight container to preserve its flavor and refrigerate it. Doing so can make it last up to three months.
Freeze Your Jerky
If you've bought beef jerky in bulk and want to extend its shelf-life, putting it in an airtight container and freezing it can make it last over a year.
What to Look for When Buying Beef Jerky?
When buying beef jerky, knowing what to look for can help you choose a high-quality, flavorful snack that meets your health and taste preferences. From ingredients to texture, several factors make certain jerky options stand out. Here are key points to consider when selecting the best beef jerky:
Natural Ingredients
Opt for beef jerky made with natural ingredients, avoiding high fructose corn syrup, artificial preservatives, or MSG for a cleaner, healthier snack.
High Protein Content
Look for jerky with at least 10 grams of protein per serving. High-protein jerky provides a satisfying boost and makes an ideal protein snack.
Moderate Sodium Levels
Keep an eye on sodium levels, as some jerky brands are high in salt. For a healthier beef jerky option, go for moderate-sodium varieties without compromising flavor.
Texture and Freshness
Quality beef jerky should be tender with a satisfying chew. Look for jerky that feels fresh and avoid options that are too hard or overly soft.
Flavor Variety
Whether you prefer smoked beef jerky, spicy beef jerky, or a unique Hawaiian flavor, explore different varieties to find your favorite taste and texture.
With these tips in mind, you’ll be able to find the best beef jerky that’s not only delicious but also fits your lifestyle perfectly.
Where to Buy the Best Beef Jerky Online?
Beef jerky is a popular snack available in many convenience stores and supermarkets. But if you want to buy the best beef jerky from the comfort of your home, you can buy beef jerky online.
At Kaimana Jerky, all our jerky is made with quality ingredients and doesn't contain artificial preservatives. Order any of our beef jerky flavors today.
FAQs
What is Beef Jerky Made Out of?
Beef jerky is typically made from lean cuts of beef, such as top round, bottom round, or sirloin. These cuts are ideal because they contain less fat, which can spoil faster. The meat is marinated with seasonings like salt, pepper, and garlic, then dehydrated or smoked to create flavorful, protein-rich jerky.
How is Beef Jerky Made?
Beef jerky is made by slicing lean cuts of beef, marinating them in spices and seasonings, and then dehydrating or smoking the slices at low temperatures. This process removes moisture, preserves the meat, and enhances flavor. Many types, like smoked beef jerky, undergo smoking for an added depth of taste.
Is Beef Jerky a Healthy Snack?
Beef jerky is a healthy and nutritious snack. It's packed with lots of protein, low in carbs, and supports immune function. Look for sugar-free, gluten-free, and low-sodium beef jerky if you're concerned about sugar, gluten, or salt intake.
What Cut Makes the Best Beef Jerky?
While some cuts of beef jerky may appeal to some taste buds, they may not appeal to others. Nonetheless, most jerky producers and individuals consider top round, bottom round, eye of round, flank steak, and short loin the best cuts of beef for jerky.
How Long Does Beef Jerky Last?
Unopened store-bought beef jerky can last up to a year due to preservatives and vacuum-sealing. Once opened, it typically lasts 1-2 weeks at room temperature or up to a month if refrigerated. For best quality, store jerky in a cool, dry place, away from direct sunlight. Proper storage helps maintain flavor and freshness for as long as possible.
How to Keep Jerky From Sweating?
To prevent jerky from sweating, store it in an airtight container in a cool, dry place, away from sunlight. For longer storage, refrigerate or vacuum-seal it, and consider adding a desiccant packet to absorb any moisture, keeping your jerky fresh and dry.
What's the Best Way to Store Beef Jerky?
Jerky is best stored in a cool, dry place like a well-ventilated pantry or cupboard. Additionally, it's best stored away from appliances that emit heat, like cookers.
Does Beef Jerky Need to Be Refrigerated?
Jerky doesn't need to be refrigerated. However, once opened, it's best to consume it within two or three days or refrigerate it to extend its shelf-life.
Is Beef Jerky Cooked or Raw Meat?
Beef jerky is not raw; it’s cooked and preserved through a drying process. Typically, beef jerky is marinated, then dehydrated, or smoked at low temperatures to ensure both preservation and safe consumption. This drying technique keeps the jerky flavorful, protein-packed, and shelf-stable.
Can Dogs Eat Beef Jerky?
Dogs can eat small amounts of beef jerky as a treat, but it’s essential to ensure it's plain and without added salts, spices, or preservatives, which can be harmful. Opt for natural or dog-specific jerky treats to keep your furry friend safe and healthy.
Does Beef Jerky Go Bad?
Yes, beef jerky can go bad over time. While jerky is shelf-stable and made to last, it can spoil if exposed to moisture or if not stored properly. Signs that beef jerky has gone bad include changes in smell, taste, or texture, so it’s best to store it in a cool, dry place.
Can Cats Eat Beef Jerky?
Cats can eat small, plain pieces of beef jerky, but it’s not recommended as a regular treat. Like dogs, cats can be sensitive to added seasonings or preservatives. Plain jerky without any added ingredients may be safe occasionally but always check with your vet first.
Does Beef Jerky Expire?
Yes, beef jerky does expire, though it has a long shelf life compared to many foods. Most commercially packaged jerky comes with an expiration or “best by” date. To enjoy it at its peak flavor and safety, consume beef jerky before the expiration date and store it properly.