Healthy Fish Jerky Snacks: A Comparison Between Ono and Ahi Tuna

Both ono fish and ahi tuna are excellent healthy alternatives to other types of jerky like beef or pork jerky. But they have distinct differences. Here's how the two fish jerky types compare to one another.

Fuel Your Snacking! Health Benefits of Ono & Ahi Tuna Jerky

Nutritional Value of Ono and Ahi Tuna Jerky

Both ono and ahi tuna jerky are high in protein and low in saturated fat, making them healthy snack options. However, ono fish jerky is lower in omega-3 fatty acids and fat than ahi tuna.

That said, both ono and ahi tuna jerky are rich in the following nutrients:

  • Selenium: Selenium is an essential mineral that helps to fight free radicals that can contribute to aging, heart disease, and even cancer.
  • Phosphorus: Phosphorus is a vital mineral that helps to keep bones and teeth healthy. It also aids in the repair of cells and tissues.
  • Vitamin B3: Vitamin B3 or niacin helps to keep the nerves and skin healthy. It also promotes metabolism. 
  • Vitamin B6: Vitamin B6 is essential for healthy brain, nerve, and skin development. It also helps the body to make antibodies to fight infections and diseases.
  • Vitamin B12: Vitamin B12, or cobalamin, is a vital nutrient that helps the body convert food into energy. It's also involved in red blood cell production, DNA synthesis, and the maintenance of the nervous system.

Flavor of Ahi Tuna and Ono Fish Jerky

Ono jerky has a mild flavor, so you'll love it if you enjoy fish jerky with a more subtle taste. In contrast, ahi tuna jerky has a more pronounced fish flavor, so you might prefer it for a more robust taste.

Texture Difference Between Ono and Ahi Tuna Jerky

If you love relatively chewy jerky, you'll enjoy ono fish jerky. It has a chewy texture and a fairly meaty feel due to its dense flesh. On the other hand, you might prefer ahi tuna jerky if you don't enjoy chewy jerky. It has a leaner texture, making it easier to chew, particularly if made with a fatty cut.

Ono Fish Jerky and Ahi Tuna Fat Content

Both ono and ahi tuna jerky are low in fat, making them healthy snack choices. However, Ono typically has a lower fat content than ahi tuna. If you want a snack that's super low in fat, you might prefer ono. On the other hand, you might opt for ahi tuna if you want to dig into a jerky with a slightly higher fat content that holds up well when grilled.

Seasoning for Ono and Ahi Tuna Jerky

Whether you enjoy sweet, spicy, or smoky jerky, fish jerky can take on various seasonings. However, ono fish jerky may require more seasoning because of its mild flavor, while ahi tuna may require less seasoning because of its fish-forward flavor.

Our ono and ahi tuna fish jerky variants come in various flavors, including garlic pepper, teriyaki, honey glazed, citrus, and more.

Ahi Tuna Jerky Pack Variety

Experience a flavor journey to the islands with four distinct, handcrafted flavors of tender Ahi Tuna Jerky

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Wahoo Jerky Variety Pack

A trio of bold, delicious, health-conscious Wahoo Jerky flavors for the ultimate in premium snacking.

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Ahi & Wahoo Jerky Pack

Savor rich, island-inspired flavors from Hawaii’s finest fish, packed with protein and artisan quality in every bite.

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Discover a Wide Selection of the Finest Fish Jerky

Whether you're shopping for wahoo fish or ahi tuna jerky, we have a variety of fish jerky flavors. From sweet and spicy to tangy and smoky, you'll be spoilt for choice! And best of all? All our fish jerky is made with fresh-caught fish and contains no artificial preservatives. So, you can rest assured you're getting the finest fish jerky Hawaii offers.

FAQs

Are Ono and Wahoo the Same Fish?

Yes, ono and wahoo are the same fish. Also known as the barracuda fish or the Pacific kingfish, Ono is the name commonly used to refer to the fish in Hawaii. Ono means ''delicious'' or ''good to eat'' in Hawaiian. 

Is Wahoo a Healthy Fish to Eat?

Wahoo is a healthy fish to eat. It's low in fat and sodium, making it perfect for individuals watching their weight. It's also rich in protein and essential nutrients such as selenium, phosphorus, and B vitamins.

Is Ahi Tuna Jerky Good for You?

Yes, premium ahi tuna jerky is a nutritious snack choice! It’s packed with protein, making it great for keeping you feeling full and satisfied. This fish jerky is also low in saturated fat and sodium, making it a heart-healthy option.

Plus, it’s rich in omega-3 fatty acids, which support brain and heart health. You’ll also find important nutrients like selenium, phosphorus, and B vitamins in the best ahi tuna jerky, adding to its benefits as a wholesome, energy-boosting snack.

How Long Does Fish Jerky Last?

Fish jerky can last up to a year, depending on how it's processed, the fish jerky type, and storage conditions. Generally, lean fish with minimal fat, like ono, tend to have a longer shelf life than fatty fish like salmon. Additionally, preservatives can extend the shelf life of jerky, but certain preservatives, such as sodium nitrite, can harm your health.  

How Do You Store Fish Jerky for a Long Time?

Exposure to direct sunlight and moisture are the primary reasons fish jerky goes bad quickly. If you want to extend the shelf life of your fish jerky, store it in a cool, low-humidity area that's away from direct sunlight, such as a pantry.

If you want to extend the shelf life of your jerky for much longer, place it in a vacuum-sealed bag and refrigerate it. Doing so will expel air and keep it out, preventing it from going bad due to moisture.