Ahi Tuna Jerky
Experience the premium taste of Ahi Tuna Jerky, made from wild-caught yellowfin tuna fish, often referred to as ahi fish. Prized for its delicate texture and mild flavor, this tasty fish snack is the star of our handcrafted Hawaiian fish jerky. At Kaimana Jerky, we take pride in using traditional Hawaiian techniques to create healthy snacks rich in nutrients and full of aloha spirit.
Ahi Tuna Fish Health Benefits
Ahi tuna, also known as yellowfin tuna or bigeye tuna, is one of the healthiest seafood choices available. It’s naturally lean, rich in nutrients, and packed with clean protein, making it an ideal option for anyone pursuing a balanced, active lifestyle.
Here are some of the key health benefits of ahi tuna:
High-Quality Protein: Ahi tuna is an excellent source of complete protein, containing all nine essential amino acids. This makes it ideal for muscle growth, recovery, and energy.
Heart-Healthy Omega-3s: Tuna contains beneficial omega-3 fatty acids (EPA and DHA) that help reduce inflammation, improve cholesterol levels, and support heart and brain function.
Boosts Energy & Brain Function: Ahi tuna is rich in vitamin B12, which helps maintain healthy nerve cells, supports energy production, and aids cognitive performance.
Supports Immunity & Metabolism: With important minerals like selenium and zinc, tuna promotes a strong immune system and healthy metabolism.
Low in Calories and Fat: Ahi tuna is naturally low in saturated fat, making it a great choice for weight-conscious diets.
In jerky form, ahi tuna retains most of its nutritional benefits, offering a convenient and portable way to enjoy the goodness of fish on the go.
Ahi Tuna Fish Nutrition Facts
Ahi tuna, also known as yellowfin tuna, is one of the leanest and most nutrient-rich seafood options available. Whether you enjoy it fresh, seared, or in jerky form, ahi tuna delivers a powerful mix of protein, vitamins, and minerals - without the excess calories or fat. Below is a breakdown of its nutritional value per 100g (raw basis), followed by key health takeaways.
Calories in Ahi Tuna
- A 100g serving of raw ahi tuna fish contains approximately 120–140 calories.
- Low in calories but high in nutrients, it’s an ideal food for clean eating and weight-conscious diets.
Protein in Ahi Tuna
- Delivers 24–30 grams of protein per 100g, making it a top-tier source of lean, complete protein.
- Supports muscle repair, workout recovery, and long-lasting energy without added fat or carbs.
- Fat Content
Contains only 1–2 grams of total fat, with less than 0.5g of saturated fat. - A great alternative to red meats and other high-fat protein sources.
Carbohydrates & Sugar
- Zero carbohydrates and zero sugar, which makes it perfect for keto, paleo, and low-carb diets.
- Won’t spike blood sugar levels—ideal for sustained energy and appetite control.
- Omega-3 Fatty Acids
Provides around 200–500 mg of omega-3s per 100g, depending on the catch and preparation. - Supports heart health, brain function, and reduces inflammation naturally.
Essential Vitamins & Minerals
- Vitamin B12: Over 100% of your daily recommended intake, essential for energy and nervous system support.
- Selenium: A powerful antioxidant that boosts immunity and supports thyroid function.
- Niacin (Vitamin B3): Supports metabolism, skin health, and cholesterol balance.
- Iron & Phosphorus: Help oxygenate your body and maintain bone strength.
Ahi Tuna Jerky: Concentrated Nutrition
When dehydrated into jerky, these nutrients become more concentrated due to moisture loss. That means every bite of ahi tuna jerky delivers even more protein per ounce—perfect for on-the-go fuel with zero prep required.
Ahi Tuna Fish Jerky Flavors
Our Ahi Tuna Jerky collection features a variety of irresistible flavors, making it one of the healthiest snacks available. From the timeless appeal of Original Ahi Tuna Jerky to the sweet and savory goodness of Teriyaki Ahi Tuna Jerky, these healthy snacks cater to every taste. For those who love a fiery kick, the Sriracha Ahi Tuna Jerky and Cajun Ahi Tuna Jerky deliver bold spice, while the Peppered Ahi Tuna Jerky offers a robust, savory experience.
Indulge in the refreshing zest of Lemon Salt Ahi Tuna Jerky, the sweetness of Honey Glazed Ahi Tuna Jerky, or the rich flavors of Garlic Pepper Ahi Tuna Jerky and Hawaiian Warrior Ahi Tuna Jerky. With their high protein and low-calorie profile, these are the best protein snacks for clean eating, perfect for those seeking healthy road trip snacks.
Whether you're looking for high protein snacks to buy, low-carb high-protein snacks, or nutritious snacks, our fish jerky flavors deliver a healthy, convenient, and delicious solution. These balanced snacks are ideal for anyone who values healthy protein snacks or high-protein low-calorie snacks on the go.
Why Choose Ahi Tuna Jerky From Kaimana Jerky?
When it comes to premium tuna jerky, Kaimana Jerky is the go-to choice for seafood lovers everywhere. Our ahi tuna jerky is crafted with only the finest wild-caught Ahi tuna, delivering a delicious and healthy snack packed with authentic Hawaiian flavor.
Wild-Caught Quality: Our Hawaiian fish jerky is made from fresh, sustainably sourced Ahi tuna, caught right off the coast of Hawaii. We prioritize quality and sustainability in every step.
Authentic Island Flavor: Our tuna jerky Hawaii is seasoned with traditional island spices, giving you a true taste of the tropics with every bite.
Healthy & Nutritious: High in protein and low in fat, our ahi jerky is perfect for fueling your adventures, whether you're hiking, working out, or need a quick snack on the go.
Fast & Reliable Shipping: No need to wait long—our fresh and flavorful ahi tuna jerky ships quickly, bringing a taste of Hawaii straight to your door.
No Artificial Additives: At Kaimana Jerky, we believe in natural ingredients. Our Hawaiian fish jerky is free from preservatives, MSG, and artificial flavors.
Experience the difference between true ahi tuna jerky—order today and enjoy the rich, savory taste of Hawaii!
Frequently Asked Questions About Ahi Tuna Fish & Ahi Tuna Jerky:
Is Tuna Healthy For You?
Absolutely! Tuna offers a multitude of benefits, making it one of the best protein snacks and a go-to choice for clean eating. Many people ask, "Is tuna good for you?" The answer is a resounding yes! Rich in Omega-3 fatty acids, tuna supports heart health, reduces inflammation, and boosts brain function. Its low-calorie, high-protein profile makes it ideal for weight loss, balanced snacks, and those following a pescatarian diet.
For those looking for easy, nutritious snacks to buy, tuna jerky provides a delicious and convenient way to enjoy the best diet snacks. Its low-carb nature makes it one of the healthiest snacks for workout enthusiasts and one of the best snacks for weight loss. With its numerous tuna benefits, it’s no surprise that healthy tuna snacks remain a favorite choice for many seeking a balanced, nutritious diet.
How Many Calories Are in Tuna Fish?
Tuna is well-known for being low in calories while providing exceptional nutritional value. The tuna calories are significantly lower compared to many other protein sources, making it an excellent option for those seeking healthy snacks or weight-loss-friendly foods. Whether enjoyed as fresh tuna or in the form of tuna jerky, it is a high-protein, low-calorie snack ideal for balanced diets, clean eating, and even keto-friendly plans. With its nutritious profile, tuna is a go-to for anyone looking for easy, low-calorie snacks that don’t compromise on flavor or health benefits.
What Are the Tuna Fish Nutrition Facts?
Ahi Tuna Fish is a powerhouse of nutrition, making it an excellent choice for a healthy diet. Tuna fish nutrition facts highlight its high protein content, which supports muscle growth and energy while being low in calories and fat. It’s also a rich source of Omega-3 fatty acids, known for heart and brain health, and essential vitamins like B6 and D, which aid in metabolism and bone strength. Packed with minerals such as potassium and selenium, tuna supports overall well-being. Whether enjoyed as a protein-packed snack or part of a meal, tuna is a nutritious and delicious option for clean eating, weight management, and balanced diets.
Does Tuna Have Omega-3?
Yes, tuna fish is an excellent source of Omega-3 fatty acids, making it a highly nutritious and beneficial choice for your diet. Omega-3s in tuna help support heart health, reduce inflammation, and enhance brain function. This makes tuna not only a delicious seafood option but also a smart choice for clean eating, healthy snacks, and weight management. Whether you’re enjoying fresh tuna or convenient ahi tuna jerky, you’ll benefit from its high Omega-3 content, making it one of the healthiest snacks for workout enthusiasts, road trips, and anyone looking for sustainable, nutrient-rich protein sources.
Does Tuna Fish Have Protein?
Yes, Tuna is a good source of high-quality protein, making it an excellent choice for those seeking nutritious and balanced snacks. With its rich protein content, tuna supports muscle growth, energy levels, and overall health. Whether enjoyed fresh or as tuna jerky, it is a perfect option for high-protein snacks, weight-loss diets, and even clean eating plans. Tuna is also low in calories and fat, making it one of the best healthy snacks for workouts, road trips, or as a quick, protein-rich treat.
Is Tuna Good for Weight Loss?
Yes, tuna jerky Hawaii is an excellent choice for weight loss. It is low in calories, high in protein, and naturally low in fat, making it ideal for those aiming to shed pounds while maintaining energy levels. The high protein content in tuna helps promote satiety, reduce cravings, and support muscle maintenance during weight loss. Additionally, it is a clean, nutrient-dense option, perfect for those seeking balanced, low-calorie snacks or high-protein snacks to complement a healthy diet. Tuna's versatility also makes it easy to incorporate into a variety of meals or as a quick, nutritious snack.
Is Tuna Salad Good for You?
Tuna salad can be a healthy and nutritious choice, depending on the ingredients used. Made with fresh tuna, it provides high-quality protein, Omega-3 fatty acids, and essential nutrients like vitamins B6 and D. For a healthier version, opt for light dressings or substitutes like Greek yogurt instead of heavy mayonnaise. Adding fresh vegetables and herbs can boost its nutritional value, making it a perfect option for clean eating as part of a balanced, low-calorie diet. Tuna salad can be tailored to suit weight-loss goals or provide a nutritious, protein-packed meal.
Is Tuna a Good Snack for Road Trips?
Tuna jerky is one of the best road trip snacks due to its high protein, low calorie, and portable nature. It’s a healthy, mess-free option that provides sustained energy during travel.
Are Tuna Snacks Healthy for Kids?
Tuna snacks can be a healthy choice for kids as they provide lean protein, Omega-3 fatty acids, and essential vitamins. Opt for low-sodium, minimally processed options like tuna jerky for a nutritious snack that kids can enjoy.
Can Ahi Tuna Fish Tuna Be Part of a Pescatarian Diet?
Ahi Tuna Fish Jerky is an excellent option for a pescatarian diet. It is a sustainable protein source, high in Omega-3 fatty acids, and fits well into a balanced diet of seafood, vegetables, and plant-based foods. Tuna jerky, in particular, is an easy healthy snack for pescatarians on the go.
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